Initial Consultation: A comprehensive session to discuss health goals, dietary needs, and personal preferences.
Personalized Meal Plan: A customized meal plan for 5 full days, including 2-3 snacks per day.
Grocery List: A detailed grocery list aligned with the personalized meal plan.
Recipes: Recipes designed to support the Client’s health goals and fit their dietary preferences.
Bi-Weekly Check-Ins: Regular check-ins every two weeks via phone or video ca l for progress tracking, adjustments, and support.
Follow-Up Consultation: A dedicated session at the end of the first 4 weeks to review progress and make any needed adjustments.
Unlimited Support: Unlimited text and email support throughout the duration of the 3-month package.
Monthly Meal Plan Update: A new customized meal plan every 4 weeks, adjusted as needed based on the Client’s progress and feedback.