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Our Services

Your Path to a Healthier You

At SEAK Nutrition Solutions, I offer a range of personalized services designed to help you achieve a healthier, balanced life. My approach centers on understanding your unique needs and goals, creating sustainable changes that fit seamlessly into your lifestyle.

Meal Plan Packages

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With my Meal Plan Packages, I aim to make healthy eating both simple and enjoyable, with plans that are fully customized to fit your lifestyle and nutritional goals. I offer a range of options, whether you’re looking for straightforward meal ideas or a more comprehensive, personalized plan. Each package includes carefully crafted, nutrient-balanced recipes, a detailed grocery list, and macronutrient information to help you stay on track effortlessly. Together, we’ll create a meal plan that’s sustainable, enjoyable, and aligned with your health and nutrition goals.

Basic Meal Plan

Price: $100

Includes:

  • 5 breakfast ideas

  • 5 lunch ideas

  • 5 dinner ideas

  • 5 snack ideas

  • Macros included for each 

  • Recipes

  • Grocery list

Customized Meal Plan

Price: $175

Includes:

  • Initial consultation 

  • Personalized meal plan

    • 5 full days which includes 2-3 snacks per day 

    • Grocery list

    • Recipes

    • Follow up consultation at end of 4 weeks

 

Designed to meet specific dietary needs, (including meeting macronutrient targets), food preferences and goals of the client.

3 Month Subscription

Price: $550

Includes:

  • Initial consultation 

  • Personalized meal plan

    • 5 full days which includes 2-3 snacks per day

  • Grocery list

  • Recipes

  • Bi-weekly check-ins by phone or video call

  • Follow up consultation at end of 4 weeks

  • Unlimited text and email support throughout.

 

New customized meal plan every 4 weeks and adjusted as needed.

Accountability Packages

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My Accountability Packages are designed to provide you with the structure and support needed to stay motivated and reach your health goals. I offer various levels of check-ins—whether it’s weekly, bi-weekly, or daily—to ensure you have the guidance and encouragement you need every step of the way. During our one-on-one sessions, we’ll discuss your progress, tackle any challenges, and make adjustments to your plan as needed. My goal is to keep you focused and inspired while providing the support you need to make lasting changes.

Weekly Check-In Package

Price: $100

Duration: 4 Weeks

Includes:

  • One on one check-ins (15-20 minutes) via phone or video call to discuss progress

  • Challenges

  • Adjustments

Bi-Weekly Support Package

Price: $175

Duration: 8 Weeks

Includes:

  • One on one check-ins (30 minutes) every 2 weeks

  • Email support as needed

Daily Check-in Support Package

Price: $300

Duration: 4 Weeks

Includes:

  • Unlimited messaging text or email

  • Challenges 

  • Encouragement

  • One on one phone call or video chat (15-20 minutes) weekly

Testimonials

"I hired Sandra to help plan out healthy meals that are specific to my macro calculations. She asked great questions to better understand my likes, dislikes and must have's. She also took extra time to include a grocery list, which was SO helpful. She finished it quickly and absolutely nailed the menu!!! I highly recommend Sandra if you are wanting help making healthy macro meals! It is clear she has a passion for this and loves helping people become healthier!"

Kelley L.

Musli Mix

Supplements

At SEAK Nutrition Solutions, I’m committed to supporting your health journey. Beyond my core services, I offer hand-picked supplements tailored to support your unique path to better health.

Your Health Journey Starts Here

Ready to take the first step on your path to health and nutrition? Learn more about my services, explore helpful resources, or reach out to begin your journey with SEAK Nutrition Solutions. Together, we’ll create a healthier you.

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